FITNIZ PROGRAMS
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Shred: 4-week challenge $99
The program includes:
Workouts: 4 weight training and 1 cardio focused day per week with video demos for you to follow along for each workout. Designed for weekly progression and optimal fat burning.
Custom calorie count: designed just for you with macronutrient recommendations.
Recipes: Macro-friendly recipe book with all recipes already in MyFitnessPal database, along with a list of staple grocery items
Resources: Tips and tricks on how to track your food along with a video guide on MyFitnessPal.
Community form: connect with others in the challenge on my app and access to me for any questions.
Home equipment needed: dumbbells & bands (bench is helpful but not required).
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1:1 Coaching
Ready to Transform Your Life? Let’s Do It Together!
Imagine having a coach who’s been in your shoes—someone who knows the challenges of balancing life, family, and fitness. I’m here to help you achieve your goals with personalized, one-on-one guidance that’s tailored just for you.
You don’t have to do this alone. With my coaching, you’ll get the accountability, motivation, and support you need to stay on track, even when life gets busy. We’ll work together to create a fitness and nutrition plan that fits your lifestyle—no crash diets, no extreme workouts, just sustainable changes that lead to real, lasting results.
Whether you’re looking to lose weight, build muscle, or simply feel better in your own skin, I’m here to guide you every step of the way.
Don’t wait for the perfect moment—create it with me by your side. Let’s make your goals a reality, together.
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FITNIZ App: Monthly Workout Membership
A personal trainer in your pocket for only $.82 per day!
No more following random workouts online and not seeing the results you want. Train smart by following a progressive overload strength training program you can do anywhere.
New workouts each month! 5-day workout plan with weekly progressions (all workouts have video demos). These are the exact same workouts I do!
5-day split for monthly workouts: 2 upper body, 2 lower body, and 1 optional cardio day.
Track your progress. You can record weight, reps, rest time, notes & more!
Integrate MyFitnessPal and step tracker apps for seamless tracking in one app.
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The workouts are designed for 40-60 minutes per session.
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You can drop 1 set in each workout that day to cut time down.
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If you are traveling, sick, or just unable to start Monday that is okay. You can pick the start day within the app.
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Trust me I get it, life happens! If you can’t make all 5 days drop the cardio day. If you can only do 3 days drop an upper body or leg day your choice.
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Yes, the biggest driver for weight loss is nutrition. Second priority is weight training to ensure you are focusing on fat loss rather than muscle loss. Daily movement helps further drive your calorie deficit but not required for results. If you don’t meet your step goal but consistent with workouts and nutrition, you will still see results. Focus on consistently, not perfection.
