Strong, Confident, and Energized — Without Sacrificing Your Busy Life

READY FOR IT?

Are you sick of feeling like you have to starve yourself and spend hours of cardio to see the results you want? What if I told you that you don’t have to do either of those to see the results you’re looking for?

My program will require you to make one of the hardest changes…your MINDSET.

To go against what the dieting industry has led you to believe and the diet methods you’ve always done in the past.

My 4-week Shred program is designed to kickstart your lifestyle change! A proven method to help you build a body you’re proud of. Backed by science, we focus on a personalized calorie deficit for YOUR body and a strength training program designed for progressive overload.

It’s time to break the yo-yo dieting cycle!

Join my 4-week fitness and nutrition program that is designed for maximum results that fit your lifestyle. Let's make your goals a reality!

LET'S GO!

Shred: 4-week challenge $99

Workouts: 4 weight training and 1 cardio focused day per week with video demos for you to follow along for each workout. Designed for weekly progression and optimal fat burning.

Custom calorie count: designed just for you with macronutrient recommendations.
Recipes: Easy high protein recipe book with all recipes in the MyFitnessPal database. Along with a list of staple grocery items.
Sample Meal Plan (daily) based on calorie level.

Community form: connect with others in the challenge on my app.
Access to me: private direct messaging access to me for any questions!
Resources: Tips and tricks on how to track your food and a video guide on MyFitnessPal.
Track your progress: integrate your MyFitnessPal, step tracker app for seamless tracking. You can also track your body weight, set weight, reps, rest time, notes, and more.
Home equipment needed: dumbbells & bands (bench is helpful but not required).

Once your payment is processed, you’ll be prompted to download my FITNIZ app and complete the macro questionnaire. Macros are calculated in the order questionnaires are received. After submitting the questionnaire, you’ll gain access to all the resources within the app to help you prepare before your program officially begins!

JOIN SHRED NOW

OTHER PROGRAMS

1:1 Coaching

Ready to Transform Your Life? Let’s Do It Together!
Imagine having a coach who’s been in your shoes—someone who knows the challenges of balancing life, family, and fitness. I’m here to help you achieve your goals with personalized, one-on-one guidance that’s tailored just for you.
FITNIZ App: Monthly Workout Membership

A personal trainer in your pocket for only $.82 per day!
No more following random workouts online and not seeing the results you want. Train smart by following a progressive overload strength training program you can do anywhere

LEARN MORE ABOUT MY PROGRAMS

“

ABSOLUTELY LOVED KAYLA’S PROGRAM. IT WAS THE PERFECT MIX OF CHALLENGING BUT STILL REALISTIC FOR MY BUSY MOM/WORK LIFE!

-MALLORY M.

FITNIZ APP

Get everything you need in one app: follow-along workouts, recipes, resources, and seamless integration with MyFitnessPal and your step tracker for a complete fitness and nutrition experience.