Lose Fat, Gain Energy, and Feel Confident in 6 Weeks

DOES THIS SOUND LIKE YOU?

You’ve dieted your whole life but still haven’t managed to experience sustainable results.
You feel like you have to eat less and work out more just to see the scale budge.
You know what to do, but between kids, work, and life—you never have the time to actually do it.
You start strong every Monday, but by the weekend, you’re feeling overwhelmed, exhausted, and ready to give up (again).
You love food but feel like you have to cut out all your favorites to lose weight.
You don’t have hours to spend in the gym, but you want real results from home.
You want to feel strong, confident, and in control, but right now, you feel stuck and frustrated.
You’re tired of “quick fixes” and want a real, sustainable solution that fits your busy life.

I Was Once You Too.

I know what it’s like to juggle work, kids, and endless to-dos, feeling like there’s no time left for yourself. I’ve been there—exhausted, frustrated, and stuck in an endless cycle of dieting without lasting results.

But I found a way to make it work. I lost over 50 pounds while still eating the same meals as my family, without spending hours in the gym or meal prepping all weekend. That experience led me to become a certified personal trainer and nutrition coach so I could help other busy women do the same.

With a realistic, sustainable approach, you can build the body and confidence you never thought possible—without sacrificing your favorite foods or your busy life. You deserve to feel strong, energized, and unstoppable, and I’ll be with you every step of the way!

SHRED: 6-WEEK CHALLENGE $149

WHAT’S INCLUDED:

YOUR PERSONALIZED MACRO PLAN

Personalized macro plan designed for fat loss with a calorie cycling approach, allowing for additional calories on the weekends.

WORKOUTS

Five structured workouts per week, including 4 strength training days—2 upper body and 2 lower body—plus 1 optional cardio day. Workouts are designed for progressive overload to maximize fat loss and muscle definition, with video demos for every exercise. You can follow the program at home or in the gym.

RECIPES

Easy and delicious macro-friendly recipes with a full macro breakdown. All recipes are in MyFitnessPal database for easy logging.

NUTRITION RESOURCES

Daily meal plan examples based on calorie goals, a staple grocery list, how to build your 30g protein plate with visual examples, a weekly meal planner cheat sheet, and a Starbucks and Chick-fil-A ordering guide for when you're on the go.

RESOURCES

A beginner’s guide to tracking macros, a video tutorial on using MyFitnessPal, fat loss success tips, and a post-challenge guide to help you maintain your results after the four weeks are over.

COMMUNITY AND SUPPORT

A private Facebook group where I host weekly Q&A sessions every Wednesday to answer all of your questions along with other ladies in the challenge. You'll also have direct message access to me for additional support and guidance.

ACCESS TO THE FITNIZ APP

Everything is easily accessible through the FITNIZ app, where you can track your progress seamlessly. The app integrates with MyFitnessPal and step tracker apps so you can monitor your weight, measurements, workouts, dumbbell weights, steps, reps, food, and more—all in one place.

EQUIPMENT NEEDED

All you need is a pair of dumbbells and resistance bands (a bench is helpful but not required).

Session Starts: April 14, 2025

JOIN GROUP!

REAL WOMEN, REAL RESULTS!

Lost 16 pounds (2 shreds)
Lost 7 pounds and 7 inches
Lost 16 pounds (2 shreds)
Lost 5 pounds and 8 inches
Lost 6 pounds

STOP WAITING FOR PERFECT TIMING

If you’re waiting for your kids to get older, work to slow down, or life to be less hectic—you’ll be waiting forever. Life will always be busy. The key is finding a program that fits into your life, not one that takes over it.

With just four 30-60 minute workouts per week, simple food swaps your whole family will love, and a realistic plan that works even when life gets crazy, you WILL see results.

You don’t need to be perfect—you just need to be consistent. The time will pass anyway. Start now, and by next month, you’ll be so glad you did.